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Southwestern College

Advanced Yoga

Southwestern College via California Community Colleges System

Overview

[Prerequisite: ES/A 265 or equivalent.] Provides advanced instruction in Hatha style yoga. Focuses on a safe, non-competitive environment to guide advanced students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body and breath awareness at an advanced level. [D; CSU; UC]

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