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Santa Barbara City College

Concepts in Health and Physical Fitness

Santa Barbara City College via California Community Colleges System

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Overview

This course examines current health and physical fitness concepts which prevent disease and enhance the quality of life. Emphasis is placed on applying theory to everyday living. Topics covered include personal health profiles, heart disease and risk factor identification, exercise prescription, muscular and cardiovascular fitness, weight management, stress management, posture evaluation and nutritional analysis.Hours: 54 (54 lecture)Transfer Information: CSUGE Area E, CSU Transferable, UC TransferableSBCC General Education: SBCCGE Area E3 PEGrading Options: Pass/No Pass or Standard Letter

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