This course provides an overview and application of fitness, wellness and lifestyle management techniques, aiding one in making informed decisions about how to obtain optimal physical, mental, emotional and social well-being. Accurate and reliable information on topics such as fitness, body composition, weight management, nutrition, stress management, sleep, substance use and abuse, disease prevention, behavior change protocols, relationships and the societal impact of poor health will be covered. Using the six dimensions of health, a personal and societal approach to developing a lifetime of fitness will be explored through personal reflection, critical thinking, and practical application of behavior change strategies to improve overall health.
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