Mandala Vinyasa: Spine

Description Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation. Join instructor Claudia Mirallegro in the sixth class of her Vinyasa Mandala series as you practice expansive poses as well as chances to rest and level yourself. Commit to being in your body, focusing on the internal as you step into the space. This practice will lead you to set an intention on how you will show up in the rest of your day, both internally and externally. Content under license by Wanderlust Media, LLC.