Mandala Vinyasa: Energizing Flow

Description Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation. In this 11th and final class of her Mandala Vinyasa series, Claudia Mirallegro encourages you to consider the “wise progression” of your yoga practice as you journey with her through the flow of poses. Namaste. Content under license by Wanderlust Media, LLC.