Mandala Vinyasa: Intermediate Backbends

Description Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation. Claudia Mirallegro leads the 10th class of her Mandala Vinyasa series. With the flow of this class, become more intuitive about your movements and delve into the energy and intimacy of your yoga practice. Content under license by Wanderlust Media, LLC.