Description
Whether you want to lose weight, quit smoking or exercise more, discover the secrets to creating habits that stick! Join Jason M. Satterfield, Ph.D., and explore cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and for changing undesirable behaviors. With his expert guidance, you’ll build a robust and effective toolkit to develop concrete plans for lasting change.
Overview
Syllabus
- Cognitive Behavioral Foundations
- Quantified Self-Assessment for Therapy
- Setting Therapeutic Goals
- Third-Wave Cognitive Behavioral Therapy
- Stress & Coping
- Anxiety & Fear
- Treating Depression
- Anger & Rage
- Advanced Cognitive Behavioral Therapy
- Positive Psychology
- Healing Traumatic Injuries
- Forgiveness & Letting Go
- Digging Deep & Finding Meaning
- Cognitive Behavioral Therapy & Medicine
- Staying on the Wagon
- Thinking Healthy: Weight & Nutrition
- Behavioral Therapy for Chemical Addictions
- Getting a Good Night's Sleep
- Mastering Chronic Pain
- Building & Deepening Relationships
- Constructive Conflict & Fighting Fair
- Thriving at Work Through Behavioral Health
- Developing Emotional Flexibility
- Finding the Best Help
