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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

via The Great Courses Plus

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Overview

<p>Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy works.</p>

Syllabus

  • By This Professor
  • 01: Cognitive Behavioral Foundations
  • 02: Quantified Self-Assessment for Therapy
  • 03: Setting Therapeutic Goals
  • 04: Third-Wave Cognitive Behavioral Therapy
  • 05: Stress and Coping
  • 06: Anxiety and Fear
  • 07: Treating Depression
  • 08: Anger and Rage
  • 09: Advanced Cognitive Behavioral Therapy
  • 10: Positive Psychology
  • 11: Healing Traumatic Injuries
  • 12: Forgiveness and Letting Go
  • 13: Digging Deep and Finding Meaning
  • 14: Cognitive Behavioral Therapy and Medicine
  • 15: Staying on the Wagon
  • 16: Thinking Healthy: Weight and Nutrition
  • 17: Behavioral Therapy for Chemical Addictions
  • 18: Getting a Good Night's Sleep
  • 19: Mastering Chronic Pain
  • 20: Building and Deepening Relationships
  • 21: Constructive Conflict and Fighting Fair
  • 22: Thriving at Work through Behavioral Health
  • 23: Developing Emotional Flexibility
  • 24: Finding the Best Help

Taught by

Jason M. Satterfield

Reviews

4.2 rating at The Great Courses Plus based on 260 ratings

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