Coursera Cuts Jobs Despite $100M Revenue Milestone

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

The Great Courses Plus

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

via The Great Courses Plus

Go to class Write review

Overview

<p>Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy works.</p>

Syllabus

  • By This Professor
  • 01: Cognitive Behavioral Foundations
  • 02: Quantified Self-Assessment for Therapy
  • 03: Setting Therapeutic Goals
  • 04: Third-Wave Cognitive Behavioral Therapy
  • 05: Stress and Coping
  • 06: Anxiety and Fear
  • 07: Treating Depression
  • 08: Anger and Rage
  • 09: Advanced Cognitive Behavioral Therapy
  • 10: Positive Psychology
  • 11: Healing Traumatic Injuries
  • 12: Forgiveness and Letting Go
  • 13: Digging Deep and Finding Meaning
  • 14: Cognitive Behavioral Therapy and Medicine
  • 15: Staying on the Wagon
  • 16: Thinking Healthy: Weight and Nutrition
  • 17: Behavioral Therapy for Chemical Addictions
  • 18: Getting a Good Night's Sleep
  • 19: Mastering Chronic Pain
  • 20: Building and Deepening Relationships
  • 21: Constructive Conflict and Fighting Fair
  • 22: Thriving at Work through Behavioral Health
  • 23: Developing Emotional Flexibility
  • 24: Finding the Best Help

Taught by

Jason M. Satterfield

Reviews

4.2 rating at The Great Courses Plus based on 260 ratings

Start your review of Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.