<p>You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves negatively affects the very quality of our lives. In the 24 compelling half-hour lectures of <strong>Cognitive Behavioral Therapy for Daily Life</strong>, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox. In learning to use these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.</p>
Overview
Syllabus
- By This Professor
- 01: A CBT Toolbox: Toward Wise Living
- 02: Laying a Foundation: Assessments and Goals
- 03: Behavioral Activation: Potent Mood Boosters
- 04: Advanced Behavioral Techniques
- 05: Capturing Thoughts and Making Connections
- 06: Cognitive Restructuring and Thought Records
- 07: Worry, Rumination, and Sticky Thoughts
- 08: Digging Deeper: Rules and Core Beliefs
- 09: Toolbox in Action: Stress and Assertiveness
- 10: Understanding and Managing Emotions
- 11: Key Steps to Solving Problems
- 12: Grief, Sadness, and Depression
- 13: Panic Attacks and Anxiety
- 14: Addiction and Pain Medications
- 15: Embracing Imperfection
- 16: Beating Procrastination
- 17: Soothing Rejection, Promoting Connection
- 18: Early Childhood Trauma and Neglect
- 19: Managing Chronic Disease
- 20: Coping with Chronic Pain
- 21: How to End Insomnia and Finally Sleep
- 22: CBT for the Beginning of the End of Life
- 23: Expanding CBT with Technology
- 24: Reclaiming and Rewriting Our Stories
Taught by
Jason M. Satterfield
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