What you'll learn:
- You will understand how to do Cognitive Behavioural Therapy (CBT)
- You will understand the principles of Cognitive Behavioural Therapy (CBT)
- You will know how to identify and make changes to negative thought patterns, feelings and behaviours
- You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem
- You will have the skills you require to be your own Cognitive Behavioural Therapist
This CBT(Cognitive BehaviourTherapy)course takesa comprehensive, practitioner levellook atthe topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety,depression, addictionsand a variety of other problems presented in counselling and psychotherapy like anger,self-esteem and confidence.
This CBT(Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapyfor self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLPpractitioners, hypnotherapists and life coaches who want to add Cognitive BehaviourTherapyto their toolbox of skills and techniques.
The course includes an 80-page downloadable PDFworkbook of the slides and space for taking notes on the lectures, a downloadable PDFsupporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials documentalso lists the CBT books Irecommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBTcompared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat(with links), and ends with a live client video demonstration of me using CBT to work with a client during a live training course to demonstrate what you have been learning in action.
You will alsohave unparalleled access to me, Dan Jones, the course tutor.Ialways respond to students questions to be as helpful and supportive as Ican be, sharing my 20 years of knowledge and experienceto help you to get the most out of this course and to ensure you learn what it is you wantto learn from taking this cognitive behavioural therapy course.
This CBTcourse covers how to use cognitive behavioural therapy:
To treat anxiety
To treat depression
To treat addictions
To treat low confidence and self-esteem
To treat anger
To treat sleep difficulties
Through this CBTcourse you will learn:
What CBT is, and what the benefits are of doingCBT
The principles of CBT
A variety ofCBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
How to identify problems and find solutions
How to identify the key thoughts, feelings, beliefs and behaviours to work on
How to tackle faulty thinking styles
How to challenge unhelpful beliefs and create helpful beliefs
How clients use metaphor and how to use metaphors therapeutically
Relaxation and mindfulness skills
