Building a Resilient Mindset (Live Online)

Who Should AttendAll business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos.OverviewMore than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned and improved with practice. Explore how you can become more resilient and effectively handle your daily challenges without burnout and with greater confidence—while staying fully engaged, energized and motivated in your role.What You Will Cover:Discovering five aspects of personal resilienceIdentifying internal and external hurdles that keep us stuckNavigating volatility, uncertainty, complexity, and ambiguityExploring ways to improve creativity and productive habitsFocusing on self-care to lower stress, improve health, and build resilienceIdentifying how you will make resilience a lifelong habitHow You Will BenefitAfter completing this course, you will be able to:Apply resilience tools and practical techniques to manage stress and thrive, even during chaosAssess your resilience capacity by looking at your values and at situational forcesPractice mindfulness and other resilience-building techniques to achieve your best selfMove ahead after setbacks using brain-based structuring and restructuring approachesDefine a Personal Resilience Development Plan that fits your needs, challenges, and routines