Strength Training Courses and Certifications

Pyramid Power

Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based: seven rounds of cardio...

• Craftsy
• 46 minutes
• On-Demand
• $29.00

Strength Training

Energizing circuit training combining strength and cardio for a full-body workout. Varied exercises using household items and equipment. Fun, competitive elements included for an engaging fitness experience.

• CreativeLive
• 3 hours 24 minutes
• On-Demand
• $29.00

体能训练理论与方法

Master comprehensive physical training theory and methods, from flexibility and strength to injury prevention and youth training. Develop practical skills for designing and implementing effective fitness programs.

• XuetangX
• On-Demand
• Free Online Course

Hubei Normal University

时尚有氧塑身

Master modern aerobic fitness techniques combining dance, TABATA, light equipment training and muscle stretching to achieve body sculpting, fat reduction and improved confidence.

• XuetangX
• On-Demand
• Free Online Course

Finding Your Mountain - Learning to Move Without Pain or Injury

2 reviews

Discover techniques to move pain-free and prevent injuries with guidance from a physical therapist and strength specialist. Enhance your mobility and overall well-being.

• YouTube
• 30 minutes
• On-Demand
• Free Video

A Blueprint for Healthy Living

Discover simple, powerful tools to transform your life, improve mental and physical well-being, reduce stress, develop healthy habits, and optimize sleep and nutrition.

• BBC Maestro
• 5 hours
• On-Demand
• Paid Course

Movement Capabilities Depend on Neuromuscular Properties

Explore how neuromuscular properties shape movement capabilities, examining fatigue, strength training, aging, and recovery from nervous system injuries. Gain insights into physical performance and adaptability.

• Coursera
• 11 hours 57 minutes
• On-Demand
• Free Online Course (Audit)

Hacking Exercise For Health. The surprising new science of fitness.

791 ratings at Coursera

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you e…

• Coursera
• 22 hours 41 minutes
• On-Demand
• Free Online Course (Audit)

Complete Fitness Trainer Certification: Beginner To Advanced

11034 ratings at Udemy

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

• Udemy
• 2 hours 50 minutes
• On-Demand
• Paid Course

Ultimate Body Transformation

2125 ratings at Udemy

A complete step-by-step program to shred fat, build muscle, get stronger, and create the body of your dreams.

• Udemy
• 10 hours 56 minutes
• On-Demand
• Paid Course

Fitness Trainer Certification: Gym Workouts & Bodybuilding

1549 ratings at Udemy

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Yoga for Beginners - SarahBethYoga

876 ratings at Udemy

Stretch, strengthen, tone & relax with quick beginner yoga routines

• Udemy
• 1 hour 16 minutes
• On-Demand
• Free Online Course

How to Gain MUSCLE with Calisthenics + Training Program

819 ratings at Udemy

You want to build functional and harmonic muscles? Learn how to build muscles with Bodyweight and Weighed Calisthenics

• Udemy
• 1 hour 6 minutes
• On-Demand
• Paid Course

Home Workouts: 7 Day Bodyweight HIIT Workout Program

333 ratings at Udemy

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.

• Udemy
• 2 hours 30 minutes
• On-Demand
• Paid Course

Body Weight Home Workout for MUSCLE Gain - BUFF Academy

329 ratings at Udemy

Gain MUSCLE in home conditions without any complex equipment needed

• Udemy
• 1 hour
• On-Demand
• Paid Course