Strength Training Courses and Certifications

Calisthenics: Full Body Weight Training Home Workout, NO GYM

65 ratings at Udemy

Calisthenics strength training using your body weight. Perfect weight training for office or home workout without a gym

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

Add More Muscle in Month 2 of Personal Training Masterclass

42 ratings at Udemy

Continue your fitness journey with this one-hour course, offering a month of personal training focused on burning fat and building muscle. Learn to identify muscle groups, assess fitness goals, and apply clean eating habits.

• Udemy
• 1 hour
• On-Demand
• Free Online Course

Ultimate Body Transformation

Transform your body with this 10-hour online course. Learn to shred fat, build muscle, and get stronger through step-by-step guidance, nutrition education, and debunking fitness myths.

• Skillshare
• 9 hours 26 minutes
• On-Demand
• Free Trial Available

Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body

7 ratings at Udemy

The Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Joe Holder Teaches Fitness And Wellness Fundamentals

Learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset.

• MasterClass
• 2 hours 36 minutes
• On-Demand
• Free Trial Available

MangoldProject

Piano Exercises for Developing Technique and Speed

1 review

Improve your piano technique and speed with MangoldProject's concise lessons. Gain finger independence, strength, and master arpeggios through engaging video content.

• YouTube
• 30 minutes
• On-Demand
• Free Online Course

CQUniversity

Personal Trainer's Toolkit: Developing Fitness Programs for Older People

Understand the effects of ageing and fitness programming for older adults.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Paid Course

Essentials of Strength Training

54 ratings at The Great Courses Plus

<p>This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.</p>

• The Great Courses Plus
• 3 hours 41 minutes
• On-Demand
• Free Trial Available

Golf Exercises

Zach Johnson's Workout Routine-Fitness Friday-Golf Digest.Sean Foley Explains How Footwork Is Key to a Good Golf Swing.Dave Herman: Pre-round Warm-up.The Shuffle and Twist Workout.The Side-Lunge Workout - Fitness Friday - Golf Digest.

• YouTube
• 1 hour 30 minutes
• On-Demand
• Free Online Course

Strength Training

Strength Training with Diane Fu

• CreativeLive
• 3 hours 24 minutes
• On-Demand
• $29.00

Walk & Tone Express

This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it…

• Craftsy
• 22 minutes
• On-Demand
• $19.00

Tread & Shred: Lower Body Bootcamp

Are you looking for the perfect mix of both cardio and strength in one workout? This workout is both challenging and fun from start to finish. It's divided 50/50 between cardio done on the treadmill…

• Craftsy
• 33 minutes
• On-Demand
• $19.00

Barre Strong: Total Body Sculpt & Shred

Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training…

• Craftsy
• 36 minutes
• On-Demand
• $19.00

Burn & Build: Cardio Drills & Strength

Burn some calories and build some strength while having a ton of fun! This workout will keep your mind busy and make the workout fly by. Join trainers Leah Zahner, Sam Cameranesi and Chris Freytag as…

• Craftsy
• 33 minutes
• On-Demand
• $19.00

Walk, Sweat, Sculpt – Lower Body

Want to sculpt and shape your lower body while getting your steps in, too? In this fun workout we’ll use strength movements to tone the glutes and leg muscles while completing an upbeat walking…

• Craftsy
• 32 minutes
• On-Demand
• $19.00