Self-Care Courses and Certifications

Stanford Medcast Episode 36: Hot Topics Mini-Series - Women in Medicine

Explore Dr. Odette Harris's journey as a pioneering neurosurgeon, discussing mentorship, diversity in medicine, and balancing professional success with personal fulfillment.

• Independent
• On-Demand
• Free Online Course

Coping when Caring for Adults with Chronic or Serious Illnesses

Strategies to increase joy and lower stress when caring for adults with chronic illnesses, presented by Dr. Ranak Trivedi. Explores the emotional aspects of caregiving and offers practical coping techniques.

• YouTube
• 1 hour 2 minutes
• On-Demand
• Free Video

Caregiving Seminar - Getting Help in Caring for Your Loved One

Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.

• YouTube
• 1 hour 20 minutes
• On-Demand
• Free Video

Caregiving Seminar - Maintaining a Healthy Relationship While Caregiving

Explore strategies for maintaining healthy relationships while caregiving, focusing on caregiver well-being, addressing common issues, and discovering valuable resources and solutions.

• YouTube
• 56 minutes
• On-Demand
• Free Video

This Wasn't the Plan - Riding the Emotional Rollercoaster of Caregiving

Explore the emotional challenges of caregiving, learn coping strategies, and discover resources to support your well-being in this insightful seminar on navigating unexpected caregiving responsibilities.

• YouTube
• 56 minutes
• On-Demand
• Free Video

Managing Chronic Conditions: Medications, Health Behaviors, and Self-Care

Comprehensive strategies for managing chronic conditions, combining medical care with lifestyle changes. Learn to set health goals and thrive despite ongoing health challenges.

• YouTube
• 1 hour
• On-Demand
• Free Video

Caregiving Seminar - I'm So Tired - Strategies for Taking Care of Yourself

Discover strategies for self-care as a caregiver, including managing stress, practicing compassion, and maintaining a balanced diet to combat fatigue and overwhelm.

• YouTube
• 53 minutes
• On-Demand
• Free Video

Lung and Heart-Lung Transplant Patient & Family Advisory Council Town Hall

Virtual town hall discussing COVID, wellness, and clinic updates for lung and heart-lung transplant patients and families, featuring expert speakers and covering topics like transplant volumes, outcomes, vaccine logistics, and mental health.

• YouTube
• 57 minutes
• On-Demand
• Free Video

Yoga for Diabetes - Improving Body and Mind Health

Learn how yoga can improve body and mind health for diabetes management, with a guided session featuring modifications for all levels led by an experienced dietitian and yoga instructor.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Life 101: Mental and Physical Self-Care

237 ratings at Coursera

Comprehensive guide to mental and physical well-being, covering stress management, nutrition, mindfulness, exercise, sleep, and more. Practical methods for adopting a healthy lifestyle.

• Coursera
• 15 hours 59 minutes
• On-Demand
• Free Online Course (Audit)

Acupressure

31 ratings at Coursera

Learn acupressure principles, applications, and techniques for symptom management and self-care. Explore East Asian Medicine concepts, evidence-based practices, and protocols for pain, gastrointestinal issues, and wellbeing.

• Coursera
• 15 hours 12 minutes
• On-Demand
• Free Online Course (Audit)

English Intermediate B1.2

134 ratings at Coursera

Improve English skills for work, study, and travel. Communicate on complex topics like digital education, climate, and health. Develop language for various real-world scenarios.

• Coursera
• 13 hours 54 minutes
• On-Demand
• Free Online Course (Audit)

Work From Home: Where to Start and How to Succeed

17307 ratings at Udemy

How to get started, organized, increase efficiency, and maximize productivity while working in your home environment.

• Udemy
• 1 hour 23 minutes
• On-Demand
• Paid Course

Must-Have Tools for Virtual Assistants in 2023

1141 ratings at Udemy

Step by step tutorials for over 30 tools that will make your Virtual Assistant business and productivity skyrocket!

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

How I Overcame Social Anxiety, Grew Confidence & Self-Esteem

1132 ratings at Udemy

Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.

• Udemy
• 8 hours 8 minutes
• On-Demand
• Paid Course