Mindfulness Courses and Certifications

Mindfulness for the Workplace

23 ratings at The Great Courses Plus

Learn evidence-based mindfulness techniques to reduce stress, improve focus, and enhance work-life balance, fostering a more positive and productive professional environment.

• The Great Courses Plus
• 4 hours 50 minutes
• On-Demand
• Free Trial Available

Drawing for Self-Care: Mindful Doodling & Creative Color

Explore mindful doodling techniques to enhance creativity, reduce stress, and deepen self-connection through intuitive color exploration and sensory awareness exercises.

• Skillshare
• 33 minutes
• On-Demand
• Free Trial Available

Overcome Your Overthinking

21 ratings at The Great Courses Plus

<p>Gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques.</p>

• The Great Courses Plus
• 6 hours 3 minutes
• On-Demand
• Free Trial Available

Daily Mindfulness Practice: 10 Days of Creativity & Watercolor

Explore mindfulness through watercolor in this 10-day journey. Learn breathing exercises, confront negative thoughts, set goals, and create motivational art to inspire daily mindfulness practice.

• Skillshare
• 1 hour 51 minutes
• On-Demand
• Free Trial Available

Jon Kabat Zinn Teaches Mindfulness And Meditation

In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.

• MasterClass
• 6 hours 30 minutes
• On-Demand
• Free Trial Available

Manage Stress Through Mindfulness

Manage Stress Through Mindfulness with Rich Fernandez, Ph.D.

• CreativeLive
• 1 hour 33 minutes
• On-Demand
• $29.00

The Science of Mindfulness: A Research-Based Path to Well-Being

Expand your mind, heal your body, and forge new possibilities for living! Join Professor Ronald D. Siegel, Psy.D., and discover how the practice of...

• Craftsy
• 14 hours 12 minutes
• On-Demand
• $234.00

Practicing Mindfulness: An Introduction to Meditation

Master the core practices of mindfulness practices including preparation, position, breathing and more.

• Craftsy
• 12 hours 30 minutes
• On-Demand
• $214.00

Become a Better Communicator

Develop effective communication skills through understanding personal style, mindfulness practices, and techniques to connect with others. Enhance professional interactions and cultivate presence.

• CreativeLive
• 9 hours 30 minutes
• On-Demand
• $29.00

Creativity, Spirituality, & Making a Buck

Creativity, Spirituality, & Making a Buck with David Nichtern

• CreativeLive
• 10 hours 7 minutes
• On-Demand
• $29.00

Online Mindfulness-Based Stress Reduction (MBSR)

Learn techniques to reduce stress, enhance focus, and cultivate mindfulness through meditation, body awareness, and mindful movement. Develop skills for emotional regulation and improved communication.

• Independent
• On-Demand
• Free Online Course

Microcredential

Supporting Your Well-Being during Times of Change and Uncertainty

Gain skills to support well-being during change and uncertainty. Learn mindfulness, stress management, resilience-building, and decision-making techniques. Practice meditation, ergonomics, and self-care for improved mental and physical health.

• LinkedIn Learning
• On-Demand
• Free Trial Available
• 21 courses

Transform Your Mind in 12 Minutes a Day

Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha, Chase Jarvis

• CreativeLive
• 1 hour 16 minutes
• On-Demand
• Free Online Course

Tame Your Distracted Mind

Tame Your Distracted Mind with Adam Gazzaley, Chase Jarvis

• CreativeLive
• 1 hour 12 minutes
• On-Demand
• Free Online Course

Mindfulness in Creativity

Mindfulness in Creativity with Ajani Charles, Kenna Klosterman

• CreativeLive
• 1 hour 2 minutes
• On-Demand
• Free Online Course