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The Great Courses Plus

Overcome Your Overthinking

via The Great Courses Plus

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Overview

<p>Gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques.</p>

Syllabus

  • By This Expert
  • 01: Are You an Overthinker?
  • 02: Conquer the Illusion of Control
  • 03: Interrupt the Emotional Cascade
  • 04: Engage Your Body to Stop Overthinking
  • 05: Simple Yoga to Calm the Mind
  • 06: Practice Mindfulness for Self-Soothing
  • 07: Try the Power of Yin Yoga
  • 08: Name and Tame Your Emotions
  • 09: Express Gratitude to Change Your Thinking
  • 10: Think Clearly with Cognitive Restructuring
  • 11: Solve Problems More Effectively
  • 12: Cultivate an Upward Spiral

Taught by

Heidi Sormaz

Reviews

4.2 rating at The Great Courses Plus based on 21 ratings

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