Mindfulness Courses and Certifications

University of Leeds;  Institute of Coding

Presenting Your Work with Impact: Presentation Skills Training

287 ratings at FutureLearn

Discover how to present information at work clearly and concisely, and learn techniques to improve your presentation skills.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Paid Course

TEDx

5 Things Photography Helps You Appreciate in Life

1 review

Discover how photography unveils life's hidden beauty, cultivates mindfulness, and deepens appreciation for everyday moments through the lens of a seasoned artist-photographer.

• YouTube
• 20 minutes
• On-Demand
• Free Video

TEDx

Enjoy Your Uptime - Three Ways to Level Up Your Life

1 review

Discover three strategies to maximize your "uptime" - the years spent contributing, learning, and growing through work. Learn to appreciate and leverage these productive periods for personal growth and fulfillment.

• YouTube
• 16 minutes
• On-Demand
• Free Video

World Economic Forum

The Neuroscience of Compassion

1 review

Neuroscientist explores brain plasticity and compassion training, demonstrating how mental exercises can enhance social intelligence, empathy, and prosocial behavior for a more cooperative world.

• YouTube
• 20 minutes
• On-Demand
• Conference Talk

'Talk to me': Improving mental health and suicide prevention in young adults

9 ratings at edX

As a student, parent, teacher, coach, or health professional, learn strategies to help improve the mental health of young people in your life, recognise concerning behaviours, and feel better prepared to have conversations about mental health.

• edX
• 6 weeks, 2-3 hours a week
• On-Demand
• Free Online Course (Audit)

Session 3: How life gets in the way

Discover effective strategies for managing intrusive thoughts, reducing distress, and staying present in both clinical and personal settings.

• Independent
• On-Demand
• Free Certificate

The Three Pillars of Effective Communication

9565 ratings at LinkedIn Learning

Learn how self-awareness, trust, and patience can make you a more effective and reliable communicator.

• LinkedIn Learning
• 25 minutes
• On-Demand
• Free Trial Available

Hatha Yoga

Explore yoga's history, philosophy, and practice through simple poses, mindfulness, and relaxation techniques for holistic well-being.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

East China University of Technology

Taiji Starts From Scratch(Bilingual Vertion)

Discover the ancient art of Tai Chi through comprehensive instruction in basic movements, philosophy, and health benefits. Master traditional forms like White Crane, Cloud Hands, and Needle at Sea Bottom with expert guidance.

• XuetangX
• On-Demand
• Free Online Course

Sounds True's Freedom to Choose Something Different, Part 1

7041 ratings at Udemy

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

• Udemy
• 4 hours 49 minutes
• Finished
• Paid Course

Mental Health, Mindfulness, and Self-Care

7 ratings at edX

Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.

• edX
• 4 weeks, 2-4 hours a week
• On-Demand
• Free Online Course (Audit)

Improving Your Listening Skills

4062 ratings at LinkedIn Learning

Using a few key techniques, learn how to dramatically enhance how your listening skills are perceived by others.

• LinkedIn Learning
• 26 minutes
• On-Demand
• Free Trial Available

How to Train Your Brain For Happiness

3084 ratings at LinkedIn Learning

Train your brain for happiness. Happiness professor Jay Kumar shares insights, exercises, and techniques from cutting-edge research in brain science and behavior.

• LinkedIn Learning
• 54 minutes
• On-Demand
• Free Trial Available

Staying Positive in the Face of Negativity

2762 ratings at LinkedIn Learning

Get practical, action-oriented skills for cultivating positivity at work and in life—even when you’re surrounded by negativity.

• LinkedIn Learning
• 57 minutes
• On-Demand
• Free Trial Available

Professional Development in Communication and Supportive Care (PDCSC)

Comprehensive 6-month virtual training for healthcare providers to enhance palliative care skills, covering symptom management, communication, and interdisciplinary approaches for patients with serious illnesses.

• Independent
• On-Demand
• Free Certificate