Trying to Be Everything to Everyone - Let’s Talk About Burnout

Explore the critical issue of burnout in the computer security industry through this 38-minute Black Hat conference talk. Delve into research findings highlighting the high-risk, high-reward nature of the profession and its negative effects on the workforce. Examine the significant staffing shortages and resulting stress levels that contribute to burnout among security professionals. Learn about the consequences of burnout, including mental fatigue, decreased motivation, diminished focus, and impacts on both work and personal life. Discover practical strategies for mitigating burnout, such as setting healthy boundaries, managing anxiety, and engaging in honest self-reflection to replenish energy and passion for the field.