Self Care for Security Professionals

Explore strategies for managing mental health and preventing burnout in the cybersecurity industry through this 35-minute conference talk from BSidesSF 2019. Gain insights from Caroline Wong's personal and professional experiences as she shares her journey in the security field, including successes and challenges. Learn about the impact of burnout on individuals and teams, and discover practical self-care techniques such as Cognitive Behavioral Therapy, core belief examination, and acceptance. Understand the importance of recognizing negative thought processes, making conscious choices, and getting to know oneself. Acquire valuable takeaways for maintaining a healthy work-life balance in the demanding world of cybersecurity, and benefit from a Q&A session addressing concerns from industry professionals.