The Science of Meditation - Benefits and Brain Effects

Explore the scientific underpinnings and profound benefits of meditation in this hour-long talk from The Aspen Institute. Delve into the extensive research documenting meditation's positive impacts on physical and mental health, including pain reduction, improved immune function, decreased anxiety and depression, enhanced well-being, and greater emotional self-control. Discover the neurological changes associated with meditation practice, such as increased brain activity in attention-related regions, higher grey matter volume, and reduced amygdala response to emotional stimuli. Gain insights into the mechanisms behind meditation's nourishing effects on mind, body, and spirit as experts discuss the latest findings from nearly 700,000 research documents. Join interviewer Perri Peltz and guest Bob Roth as they unravel the science behind this transformative practice, offering a comprehensive understanding of meditation's far-reaching benefits.