The Courage to be Vulnerable

Explore the critical importance of vulnerability in men's mental health through this impactful TEDx talk. Discover how Gareth Shanthikumar, founder of MAN UP, addresses the challenges young men face in opening up about their feelings. Learn about the significance of seeking help and breaking the stigma surrounding mental health. Gain insights into empowering others to reach their full potential and creating lasting positive change. Understand the connection between embracing vulnerability and fostering a world with more peace, joy, and love. Delve into Shanthikumar's experiences as a health and wellness coach, and his mission to equip young men with essential skills for managing life's stressors.