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Explore the importance of expressing feelings and emotions before it's too late in this powerful 14-minute TEDxWilmington talk. Discover insights from James Harris, a father, husband, veteran, and therapist, as he shares his experiences and expertise on men's overall wellness. Learn about the Men to Heal movement, which focuses on mental, physical, and emotional health for men. Gain valuable knowledge from the author of "Man Just Express Yourself," an interactive guide for boys and men to process life experiences and explore vulnerability. Understand the concept behind the board game "Cheesy Dates," designed to foster successful relationships. Get inspired by Harris's work at The HEALing Hub, offering various wellness activities and therapy sessions. Delve into this independently organized TEDx event that follows the TED conference format, providing a platform for local voices and ideas worth spreading.