Power of Mindfulness - Gaining Control Over Our Minds for a Happier Life

Explore the transformative power of mindfulness in this TEDx talk by Amit Kasliwal, co-founder of Dehurdle. Discover a unique three-step methodology rooted in neuroplasticity that can help you gain control over your mind and lead a happier life. Learn how Kasliwal's personal journey, including experiences at INSEAD and roles in major corporations, led to the creation of a wellness platform that has empowered over 20,000 people across organizations like Google and American Express. Gain insights into overcoming daily challenges, reshaping your mindset, and navigating life's complexities through practical techniques. This 28-minute talk offers valuable strategies for mental wellness and personal growth, drawing from Kasliwal's expertise as an INSEAD graduate and his contributions to Indian media.