Learn effective strategies for managing and overcoming anxiety through this comprehensive video series. Explore exposure therapy techniques, develop coping skills, and gain insights from personal experiences with anxiety. Discover a 7-step guide for starting exposure therapy, learn how to stop panic attacks, and understand methods for overcoming phobias. Delve into social anxiety, quick relief techniques, and professional therapy sessions. Analyze anxiety portrayals in popular media, practice stress management and deep breathing exercises, and master mindfulness in daily life. Address specific anxiety types such as news anxiety, health worries, separation anxiety, and pandemic re-entry anxiety. Tackle common issues like perfectionism, fear of failure, imposter syndrome, and intrusive thoughts. Gain valuable tools for managing future-oriented worries and social anxiety without therapy.
Overview
Syllabus
How to start overcoming anxiety with exposure | 7 step guide.
Stop having panic attacks now: exposure, coping, and grounding.
How to use exposure therapy to overcome phobias.
How I overcame social anxiety.
10 quick anxiety relief techniques.
Real Therapist Fake Therapy #1: Anxiety Treatment.
Real Therapist Fake Therapy #2: How to explain anxiety to someone.
Anxiety and OCD in HBO’s Girls | Doctor Commentaries.
What's it like to go through a panic attack | Netflix + Vox The Mind, Explained: Anxiety.
Managing stress - 10 steps in 90 seconds.
How to do deep breathing.
How to immediately calm down in 30 seconds | diving reflex dbt tipp skills.
How to practice mindfulness in everyday life: 10 simple exercises.
4 tips to overcome news anxiety.
Coronavirus anxiety (Covid-19): How to stop worrying about your health.
Do I have separation anxiety?.
Learning from Failure.
My YouTube perfectionism and fear of failure.
What is imposter syndrome and how can you deal with it?.
How to stop constantly worrying about the future.
Overcoming pandemic re-entry anxiety.
How to overcome social anxiety without therapy.
How to deal with intrusive thoughts and anxiety.
Taught by
The Psych Show
