Music-Guided Diaphragmatic Breathing for Stress Reduction and Relaxation

Learn diaphragmatic breathing techniques through a guided exercise accompanied by live music in this 13-minute wellness video led by certified music therapist Heather Woods, MA, MT-BC. Practice deep breathing exercises that fully engage the diaphragm and enhance lung efficiency while experiencing the calming effects of therapeutic music. Discover evidence-based breathing methods shown to reduce stress levels and promote relaxation, making it an effective tool for overall wellbeing. The session combines professional musical elements with expert breathing instruction to create an accessible and practical relaxation experience.