What you'll learn:
- ✅ You will be able to relax deeply
- ✅ You will be able to stay focussed
- ✅ You will increase your well being and body perception
- ✅ You will contribute to reduce insomnia / better sleep
- ✅ You will calm your mind (reduced feelings of stress and anxiety)
- ✅ You will be experiencing a relaxed state of beeing (after continuous practice)
Hello!I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!
Do you want to relax and calm down in an effective manner?-In this course you will learn howto do so! :)
The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learnby anyone who is interested to relax.
Research suggests the positive effects of progressive muscle relaxation interms of insomnia, depression, anxiety,high blood pressure and more:
"It was shown that they are as effective as pharmacological therapy in the short-term and in the long-runeven superior to pharmacotherapy."
-Therapeutische Umschau (2014), 71, pp. 687-694
"This systematicreviewsupported the positive effects ofrelaxationinterventions on depression and anxiety among older adults."
- Aging Ment Health. 2015;19(12):1043-55.
"Mind-body practices have encouraging results for patients with cardiac disease."
- Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.
With the help of my experience teaching this programm to more than 1000 clients the result is thisversion of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.
This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage.
You are very welcome to try it out! :)
If you have any questions: feel free to message me anytime! I am happy to answer you!:)
I am happy to seeyou in my course! ;)
Thank you!
Sincerly yours, Kevin
PS: Thank you very much Michelle Thompson to make that course possible!!
PSPS:Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)
