Mindfulness in Recovery - The Mind-Body Connection

Explore the powerful connection between mind and body in recovery through this insightful 19-minute talk by Danae Robinett from Stanford Otolaryngology — Head & Neck Surgery. Discover how mindfulness techniques can be effectively integrated into the recovery process, enhancing overall well-being and promoting healing. Learn practical strategies for cultivating awareness, managing stress, and fostering resilience during the rehabilitation journey. Gain valuable insights into the science behind mindfulness and its potential to support physical and emotional healing in various medical contexts, particularly in otolaryngology and head and neck surgery recovery.