Discover effective strategies for improving sleep quality in this comprehensive 1-hour 30-minute video. Learn techniques to manage anxiety and insomnia, develop proper sleep hygiene, and train your brain for better sleep. Explore quick skills to turn off worry and fall asleep faster, including a relaxing "Happy Place" meditation. Review the best sleep products and gain insights on how to stop nightmares and bad dreams. Uncover six ways to beat insomnia without medication and prevent middle-of-the-night awakenings, ultimately leading to more restful and rejuvenating sleep.
Overview
Syllabus
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious.
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better.
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill.
Happy Place Meditation: Relax and Fall Asleep Faster.
Best Sleep Products Review: How to Sleep Better.
How to Stop Having Nightmares: 9 Tools for Stopping Nightmares and Bad Dreams.
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication.
Taught by
Therapy in a Nutshell
