How to Live to Be 100+

Discover the secrets of longevity in this 20-minute TED talk by Dan Buettner, who explores the world's "Blue Zones" - communities where people live healthily well past 100 years old. Learn about the nine common diet and lifestyle habits that contribute to their remarkable longevity and vitality. Gain insights from Buettner's research on these extraordinary communities and uncover practical tips to potentially extend your own lifespan and improve your overall well-being.