How to Live to Be 100+

Explore the secrets of longevity in this TED Talk by Dan Buettner, who investigates the world's "Blue Zones" - communities where people live exceptionally long and healthy lives. Discover the nine common diet and lifestyle habits that contribute to vitality and longevity beyond age 100. Learn from Buettner's research on these remarkable communities and gain insights into practical steps you can take to potentially extend your own lifespan. This 22-minute presentation offers valuable knowledge on how to incorporate the habits of centenarians into your daily routine, potentially improving your overall health and increasing your chances of living a longer, more fulfilling life.