Blue Zones: Can Communities Eat Their Way to Longer Lives?

Explore the secrets of longevity and health in this 59-minute interview with Dan Buettner, conducted by Ezekiel Emanuel at The Aspen Institute. Discover the fascinating world of "Blue Zones," communities where elders thrive well into their 100s. Uncover the diet and lifestyle habits that contribute to exceptional longevity, debunk common nutrition myths, and learn about a science-backed approach to potentially extend your life by 12 quality years. Gain valuable insights into the foods and practices that can help you live a longer, healthier life.