Healthy Bones - Key to Longevity and Happy Life

Discover the crucial role of healthy bones in longevity and happiness in this 23-minute TEDx talk by Dr. John Ebnezar, a renowned orthopedic surgeon and Guinness World Record holder. Learn about the importance of proper nutrition, exercise, and lifestyle habits in preventing osteoporosis, arthritis, and fractures. Explore how bone health impacts physical activity, overall well-being, and lifespan. Gain insights from Dr. Ebnezar's expertise in "Wholistic Orthopedics" and understand why avoiding excessive alcohol consumption and smoking is essential for maintaining strong bones throughout life. This informative presentation, delivered at TEDxNMIMSBangalore, offers valuable knowledge for anyone interested in improving their bone health and overall quality of life.