The Key to a Happy and Healthy Life - Sports

Discover the transformative power of sports in this 17-minute TEDx talk by Dr. Divya Jain, Head of Psychological Services at Fortis Healthcare and member of the Indian Olympic Association's Medical Commission. Explore how incorporating sports into daily life can significantly impact mental and physical well-being, building resilience and fostering discipline. Learn about the crucial role of a positive mindset in shaping successful athletic careers and how sports can address common issues like lack of focus in students. Gain insights from Dr. Jain's 11 years of experience in psychological services and sports psychology research as she shares relatable examples and practical advice. Conclude with a simple yet powerful message on embracing sports for a happier, healthier life.