How to Empower Your Brain and Mind

Explore neuroscientist Dr. Barbara Studer's insights on brain health and mental balance in this TEDxFreiburg talk. Discover strategies for strengthening cognitive resources in an information-saturated world, emphasizing creation over consumption and deep connections over technological distractions. Learn about Studer's work with "Hirncoach," a startup focused on mental health and fitness programs for various age groups. Drawing from her experience directing a learning and memory center, Studer shares her passion for promoting holistic well-being. Note that this talk represents the speaker's personal views and may include claims lacking scientific support. For mental health advice, consult qualified professionals.