The Astonishing Effects of Exercise on the Brain

Discover the remarkable impact of physical activity on brain function in this 51-minute interactive session from The Aspen Institute's Aspen Ideas Festival. Explore how exercise affects various aspects of brain health, including anxiety reduction, improved focus, enhanced memory, and increased joy. Engage in practical exercises designed to demonstrate real-time brain changes and learn science-based techniques to incorporate into your daily routine for optimal cognitive performance. Gain valuable insights into the intricate relationship between physical activity and brain anatomy, physiology, and function, equipping yourself with knowledge to enhance your overall mental well-being.