Struggling with mental fog, fatigue, forgetfulness, or anxiety? This class is for anyone with a brain, the critical but often neglected part of our wellness plans. Learn science-backed strategies to help keep your mind sharp and brain-boosting recipes to enhance cognitive function. Join the world’s leading brain health experts and ensure your best days are ahead.
Overview
Syllabus
- Your Brain vs. the Age of Anxiety
- Discover the secrets of brain science to live better in the modern world. Get essential tips and foods to help improve your mood and focus to keep you thriving—no matter your age.
Taught by
Dr. Wendy Suzuki, Dr. Lisa Feldman Barrett, Dr. Uma Naidoo, and Gregory Gourdet
