Description
What if we aren’t as in control of our actions as we think we are? Join Peter M. Vishton, Ph.D., and discover a wealth of evidence-based strategies to enhance your thinking and improve your well-being. With his expert insight, you’ll build a toolkit of strategies to take charge of your life and harness your brain’s full potential.
Overview
Syllabus
- Take Control of Your Automatic Brain
- Beat Procrastination by Doing Nothing
- Train Yourself Like a Dog
- Clean Your Kitchen, Improve Your Diet
- Eat Slow, Eat Small, Eat Smart
- The Myth of Multitasking
- Future You & Better Decisions
- How to Become an Expert on Anything
- Tune Up Your Brain With Meditation
- Take the Sleep Challenge
- Boost Insights & Creativity
- Enhance Performance With Imagery
- Overcome Your Aging Brain
- Grow Your Brain Out of Depression
- Hack Your Brain to Unlearn Fear
- Use Your Body to Alter Your Mind
- Suppress, Don't Repress, Anger
- How Little Things Cause Big Persuasion
- How Framing Changes Decisions
- How Language Changes Your Brain
- How Your Brain Falls in Love
- The Neuroscience of Lasting Love
- How Your Brain Creates Happiness
- Happy Brains Are Smart Brains
