Discover a comprehensive series of golf-specific exercises and fitness routines designed to enhance your game. Learn from professional golfers, trainers, and fitness experts as they demonstrate various workouts targeting key areas crucial for golf performance. Explore techniques to improve posture, increase flexibility, enhance core strength, and develop better swing mechanics. Gain insights into pre-round warm-ups, injury prevention, and specialized exercises for different aspects of your golf game. From Zach Johnson's workout routine to Jordan Spieth's trainer's tips, this collection covers a wide range of fitness topics tailored for golfers of all levels. Delve into exercises focusing on footwork, hip mobility, shoulder turn, and forearm rotation to refine your swing. Utilize equipment like resistance bands, physio balls, and TRX systems to elevate your golf-specific training. Whether you're looking to increase driving distance, improve balance, or prevent low-back pain, these expert-led fitness sessions provide valuable tools to elevate your golf game through targeted physical conditioning.
Overview
Syllabus
Zach Johnson's Workout Routine-Fitness Friday-Golf Digest.
A Quick Fix for Pulls and Slices-Fitness Friday-Golf Digest.
Sean Foley Explains How Footwork Is Key to a Good Golf Swing | Fitness Friday | Golf Digest.
Improve Your Posture-Fitness Friday-Golf Digest.
Dave Herman: Pre-round Warm-up-Fitness Friday-Golf Digest.
The Shuffle and Twist Workout-Fitness Friday-Golf Digest.
The Side-Lunge Workout-Fitness Friday-Golf Digest.
Steering Wheels - How to Train Forearms and Strengthen Core - Fitness Friday - Golf Digest.
Fitness: Improving Forearm Rotation.
Fitness Friday: Correct Your Posture.
Fitness Friday: Two Great Exercises For Your Downswing.
Fitness Friday: An Easy Pre-Round Warm-Up.
Fitness Friday: Exercises For Better Posture.
Fitness Friday: The Dumbbell Backswing.
Fitness Friday: Warming-Up With Foam-Rollers.
Fitness Friday: Improving Your Shoulder Turn.
Fitness Friday: A Refresher On Deadlifts.
Fitness Friday: Improving Hip Mobility (Part 1).
Fitness Friday: Improving Hip Mobility (Part 2).
Fitness Friday: A Quick Fix For Low-Back Pain.
Fitness Friday: Step-And-Reach Exercise.
Fitness: The Lateral-Lunge Crossover.
Fitness Friday: The Lunge, Reach And Twist.
Fitness Friday: The 4-in-1 Exercise.
Fitness: The Low-to-High Exercise.
Fitness Friday: The Skater Exercise.
Fitness Friday: Train Your Ankles To Swing Like An Athlete.
Fitness Friday: Improve Forearm Rotation.
Fitness Friday: Draw Exercise.
Strength Coach Shows How to Develop Hip Mobility for Golfers | Fitness Friday | Golf Digest.
Fitness Friday: Five-minute warm-up with Jordan Spieth's trainer.
Fitness Friday: Pilates Exercises That Benefit Golfers.
Fitness Friday: Mike Boyle Saves Your Shoulders.
Ben Shear: The Lateral Bounce.
Fitness Friday: Improving Proprioception In Your Golf Swing.
Fitness Friday: One Exercise For A Better Backswing.
Fitness Friday: Two Easy Ways To Save Your Back.
Fitness Friday: How To Go Down And Get It.
Dumbbell Bent-Over One-Arm Rows On A Physio Ball | Golf Digest.
Hip Rotations With A Physio Ball.
Physio Ball Leg Extensions | Fitness Friday.
Single Leg Sit Backs.
Shoulder Exercises For Golf.
Improve Your Knee Action With Jordan Spieth's Trainer.
Exercises To Activate & Strengthen Your Glutes.
Balance Your Training With This Piece Of Gym Equipment | Fitness Friday | Golf Digest.
Aerobic vs Anaerobic Training | Golf Digest.
Should You Do Olympic Lifts? | Golf Digest.
Fitness Friday: The Core Exercises You Really Need (Part 1) | Golf Digest.
Fitness Friday: Three More (Exercises) for the Core | Golf Digest.
Fitness Friday: Get Dynamic With Your Core Workout.
Fitness Friday: TRX Workout Program For Golfers | Golf Digest.
Stability Exercise Using A Bosu Ball | Golf Digest.
Dustin Johnson's Trainer Shows the Exercise to Help You Hit Further | Fitness Friday | Golf Digest.
Resistance-Band Exercises That Help Synchronize Your Swing | Golf Digest.
Taught by
Golf Digest
