Discover a comprehensive 2.5-hour video series focused on golf-specific fitness exercises designed to enhance mobility, power, strength, and speed for an improved golf swing. Learn from professional trainers at Fitness Quest 10, including Brett Kilkka and Todd Durkin, as they demonstrate athletic training techniques used by pro golfers. Explore various drills targeting pelvic and torso rotation, hip separation, single leg rotation, and explosive power development. Gain insights into improving swing plane with the Leadbetter Drill and discover flexibility exercises suitable for office environments. Delve into advanced golf swing and fitness concepts presented by the Titleist Performance Institute (TPI) in collaboration with Me and My Golf, covering multiple aspects of golf performance and concluding with power testing techniques.
Overview
Syllabus
Golf Fitness exercises at Fitness Quest 10.
Golf - Train like the Pro's.
Golf specific Training with Brett Kilkka.
Athletic Training for Golf - Train like the pros with Todd Durkin.
Golf Fitness - Pelvic Rotation Drill.
Golf fitness - Torso rotation.
Better Hip Seperation For Your Golf Swing.
Golf Swing - Lower Body Power - Single Leg Rotation.
Explosive Power In The Golf Swing.
Lower Body Power For The Golf Swing.
Improve Your Swing Plane Leadbetter Drill.
Golf Flexibility In The Office.
GOLF SWING AND FITNESS AT THE TITLEIST PERFORMANCE INSTITUTE.
GOLF SWING AND FITNESS WITH TPI AND MEAND MY GOLF Part 1.
GOLF SWING AND FITNESS WITH TPI AND ME AND MY GOLF Part 2.
GOLF SWING AND FITNESS WITH TPI AND ME AND MY GOLF PART 3.
GOLF SWING POWER TESTING WITH TPI AND ME AND MY GOLF.
Taught by
Meandmygolf
