Discover essential golf fitness tips in this 30-minute video series. Learn effective exercises to improve your game, including the Torso Rotation Chair Drill for core strength, Side Plank Drill for stability, and techniques to enhance shoulder and torso flexibility. Master the Figure 4 Drill and Hip Dip Flexibility to increase hip mobility, crucial for a powerful swing. Strengthen your forearms with targeted drills, and explore the unique Crocodile Drill for overall golf fitness. Enhance your performance on the course by incorporating these practical, golf-specific exercises into your fitness routine.
Overview
Syllabus
Golf Fitness Tip: Torso Rotation Chair Drill.
Golf Fitness Tip: Side Plank Drill.
Golf Fitness Tip: Shoulder & Torso Flexibility.
Golf Fitness Tip: Figure 4 Drill for Hip Flexibility.
Golf Fitness Tip: Hip Flexibility with a Chair.
Golf Fitness Tip: Hip Dip Flexibility.
Golf Fitness Tip: Forearm Strength Drill.
Golf Fitness Tip: Crocodile Drill.
Taught by
US GOLF TV
