Explore the intricate relationship between mind and food in this 30-minute webinar led by Catherine Hu, a Registered Dietitian and Certified Diabetes Care Education Specialist at Stanford Health Care. Delve into the psychological factors influencing eating habits, including thoughts, emotions, genetics, and environmental influences. Gain valuable insights and practical strategies for developing healthier, more mindful nutrition practices. Part of the Diabetes Wellness Group Monthly Webinar series from Stanford Medicine Diabetes Care Program, this free session is open to adults with diabetes and their families. For additional health information, take advantage of Stanford Health Care's medical librarian research service or explore their free mindfulness and meditation resources.
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