Explore mindful eating techniques and their application to diabetes management in this 38-minute webinar presented by Catherine Hu, a Registered Dietitian and Certified Diabetes Care and Education Specialist at Stanford Health Care. Learn about the harm of moralizing food, the concept of mindfulness in relation to eating habits, and specific strategies for practicing mindful eating with diabetes. Discover the importance of medication safety, understanding hunger cues using the Hunger Scale, and honoring your body's needs. Examine how Maslow's Hierarchy of Needs relates to eating behaviors, and gain insights on reframing thoughts and incorporating mindfulness into your daily routine. The webinar concludes with a Q&A session, providing practical answers to participant questions.
Overview
Syllabus
0:00 – Introduction & Learning Points
5:14 – Harm of Moralizing Food
7:53 – Mindfulness & Mindful Eating
10:07 – Mindful Eating with Diabetes
12:48 – Medication Safety
15:28 – The Hunger Scale
17:38 – Honor Your Hunger
21:53 – Maslow’s Hierarchy of Needs
24:35 – Reframing Thoughts
27:58 – Adding Mindfulness to Your Routine
29:11 – Q & A
Taught by
Stanford Health Care
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Reviews
5.0 rating, based on 2 Class Central reviews
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This course definitely helped me to know more about mindful eating habits in diabetes. I'll follow some key advices given by the speaker starting from the mindful breath practices then identify needs, mindful pause before choosing wrong foods etc. Combine foods rich in fibre, protein and fat for better digestion and satiety. For a diabetic patients most important thing is to stabilize the blood sugar and through this webinar I've clearly understood what kind of foods will be necessary for stabilization of blood glucose level.
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Dr Izhar AhmedI really like what she talks about and also the way she tackles all the point. I can associate with what she is saying on so many levels.
