Diabetes Wellness Webinar - Mindful Eating

Diabetes Wellness Webinar - Mindful Eating

Stanford Health Care via YouTube Direct link

0:00 – Introduction & Learning Points

1 of 11

1 of 11

0:00 – Introduction & Learning Points

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Diabetes Wellness Webinar - Mindful Eating

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  1. 1 0:00 – Introduction & Learning Points
  2. 2 5:14 – Harm of Moralizing Food
  3. 3 7:53 – Mindfulness & Mindful Eating
  4. 4 10:07 – Mindful Eating with Diabetes
  5. 5 12:48 – Medication Safety
  6. 6 15:28 – The Hunger Scale
  7. 7 17:38 – Honor Your Hunger
  8. 8 21:53 – Maslow’s Hierarchy of Needs
  9. 9 24:35 – Reframing Thoughts
  10. 10 27:58 – Adding Mindfulness to Your Routine
  11. 11 29:11 – Q & A

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