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15:28 – The Hunger Scale
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Classroom Contents
Diabetes Wellness Webinar - Mindful Eating
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- 1 0:00 – Introduction & Learning Points
- 2 5:14 – Harm of Moralizing Food
- 3 7:53 – Mindfulness & Mindful Eating
- 4 10:07 – Mindful Eating with Diabetes
- 5 12:48 – Medication Safety
- 6 15:28 – The Hunger Scale
- 7 17:38 – Honor Your Hunger
- 8 21:53 – Maslow’s Hierarchy of Needs
- 9 24:35 – Reframing Thoughts
- 10 27:58 – Adding Mindfulness to Your Routine
- 11 29:11 – Q & A
