Discover time-saving, healthy, and kid-approved Instant Pot recipes in this 45-minute webinar presented by Stanford Health Care's Certified Diabetes Care and Education Specialist and Registered Dietitian, Elaine Hon. Learn to prepare steel-cut oatmeal, spaghetti squash noodles, and chicken parmesan while gaining insights into fiber's role in diabetes management, nutrition facts, and cooking techniques. Master Instant Pot operations, including pressurization, depressurization, and using the timer function. Explore gluten-free options, quick-cooking modifications, and various toppings for steel-cut oatmeal. Get step-by-step instructions for each recipe, from ingredient preparation to final cooking methods. This webinar, part of Stanford Medicine's Diabetes Wellness Group Monthly series, offers valuable information for adults with diabetes and their families, promoting healthier home-cooked meals suitable for blood sugar management.
Overview
Syllabus
0:00 – Introduction
2:34 – Steel-Cut Oatmeal - Ingredients
4:09 – Instapot pressurization instructions
5:07 – Instapot operation instructions for Steal-Cut Oatmeal
7:10 – Fiber in Diabetes Management
10:17 – Steel-Cut Oatmeal Nutrition Facts
10:39 – Steel-Cut Oats vs Rolled Oats
13:06 – Gluten-Free Oatmeal
13:45 – Modifications for Quick Cooking Steel Cut Oats
14:34 – Toppings for Steel-Cut Oatmeal
17:38 – Manual depressurization of the Instant Pot to Finish Steel-Cut Oatmeal
20:15 – Timer/Delay Start Button Introduction
22:39 – Using Timer/Delay Start Button Method for Steel-Cut Oats
25:00 - Spaghetti Squash Noodles Introduction
27:27 – Spaghetti Squash Noodles Specifications and Preparation
28:48 – Spaghetti Squash Noodles Steaming Instructions and Tips
34:39 – Spaghetti Squash Noodles Nutrition Facts
35:05 – Chicken Parmesan: Ingredients and sauté Preparation
38:50 – Chicken Parmesan: Chicken Preparation
39:50 – Chicken Parmesan Instapot Instructions
41:07 – Finishing the Chicken Parmesan via Oven
43:05 – Concluding Remarks
Taught by
Stanford Health Care
