Discover time-saving techniques for nutritious and flavorful breakfast meal prep in this 41-minute webinar presented by Jessica Shipley, a Certified Diabetes Care and Education Specialist and Registered Dietitian at Stanford Health Care. Learn to prepare four healthy breakfast options: Banana Almond Muffins, Chia & Flax "Noatmeal," Breakfast Egg Muffins, and Berry & Walnut Overnight Oats with Chia. Gain insights into efficient cooking methods, nutritional information, and storage tips for each recipe. The presentation, part of Stanford Medicine's Diabetes Wellness Group Monthly Webinar series, includes detailed demonstrations, nutritional breakdowns, and suggestions for breakfast pairings. Access featured recipes, explore Stanford's Diabetes Care Program, and take advantage of additional resources such as research services and mindfulness meditation guides provided by Stanford Health Library.
Overview
Syllabus
0:00 – Introduction
2:23 – Breakfast Egg Muffins with Sautéed Veggies and Cheese
10:59 – Nutrition for Breakfast Egg Muffins Variations
11:33 – Preparation of Banana Almond Mini Muffins
18:47 – Carbohydrates in Banana Almond Mini Muffins
18:57 – Baking of Banana Almond Mini Muffins
21:41 – Basic Overnight Oats with Chia Cooking Demo
25:36 – Sweetening Overnight Oats without added sugars
28:18 – Nutrition for Berry & Almond Overnight Oats with Chia
29:05 – Chia and Flax “Noatmeal”
32:05 – Nutrition for Chia and Flax “Noatmeal”
32:37 – Finished Banana Almond Mini Muffin, storage, and breakfast pairing idea
34:21 – Finished Egg Muffins, storage, and breakfast pairing idea
36:13 – Finished Overnight Oats
36:43 – Finished Chia and Flax “Noatmeal”
37:08 – Concluding Remarks
Taught by
Stanford Health Care
