Empowering Children with Sophrology and Yoga

Explore a TEDx talk on empowering children through sophrology and yoga techniques. Discover how Clare Bhalla, a Wellbeing Consultant specializing in women's health in the workplace, applies her expertise to support children's well-being. Learn about potential methods for helping children manage stress, improve focus, and develop emotional resilience. Gain insights into the speaker's perspective on integrating mindfulness practices into children's daily lives and educational settings. Consider the potential benefits and limitations of these approaches in supporting child development and mental health. Note that this talk represents the speaker's personal views and some claims may lack scientific support.