Why Challenging Ourselves Improves Our Mood - The Power of Yoga for Children

Explore the connection between physical challenges and improved mood in this TEDx talk by Roxana Arbabinejad, a Kids Yoga Teacher and Founder of T-le. Discover how yoga for children can enhance both physical and mental creativity. Learn about the benefits of incorporating physical activities into children's routines and how these challenges can positively impact their overall well-being. Gain insights into the relationship between body and mind, and understand why pushing ourselves out of our comfort zones can lead to a more positive outlook on life.