A Vulnerable Tale About Burnout - Understanding and Overcoming Professional Exhaustion

Explore a personal journey through depression and burnout in this vulnerable conference talk. Gain insights into the unexpected onset of mental health challenges, even for those who believe they can handle anything. Learn about the speaker's decision to take time off work for recovery and self-discovery. Discover the factors leading to burnout, its manifestations, and the process of seeking help. Understand key takeaways for maintaining a healthier work-life balance and how a career change emerged as a positive outcome from this challenging experience. Delve into topics such as resilience, societal context for women, triggers, and rebuilding one's foundation after a breakdown.