Overview
Syllabus
A perfect storm (of stress)
The breaking point
Crumbling under the pressure
Losing motivation and passion
Diagnosis: Severe anxiety
Burnout: A real threat to open source & tech communities
Burnout starts with passion
Balance work with: Recognition, rewards, and relaxation
Know the signs of burnout
Consequences of burnout
#2 - Preventing burnout: Unplug and completely escape
Preventing burnout: Avoid the "always on" feeling
Preventing burnout: Set limits and share them
Preventing burnout: Flexible work schedule
Preventing burnout: Be aware of how you spend time
Preventing burnout: Avoid unplanned work
Preventing burnout: Turn unplanned work into planned work
Managing stress: Have a stress outlet
Managing stress: Better time management
Managing stress: Delegate like a boss!
Managing stress: Learn how to say no
Burnout: Don't suffer in silence
things I wish I knew before experiencing burr #1 - Know the signs of bumout
Contact
Taught by
Linux Foundation