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A perfect storm (of stress)
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Classroom Contents
10 Things I Wish I Knew Before Experiencing Burnout
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- 1 A perfect storm (of stress)
- 2 The breaking point
- 3 Crumbling under the pressure
- 4 Losing motivation and passion
- 5 Diagnosis: Severe anxiety
- 6 Burnout: A real threat to open source & tech communities
- 7 Burnout starts with passion
- 8 Balance work with: Recognition, rewards, and relaxation
- 9 Know the signs of burnout
- 10 Consequences of burnout
- 11 #2 - Preventing burnout: Unplug and completely escape
- 12 Preventing burnout: Avoid the "always on" feeling
- 13 Preventing burnout: Set limits and share them
- 14 Preventing burnout: Flexible work schedule
- 15 Preventing burnout: Be aware of how you spend time
- 16 Preventing burnout: Avoid unplanned work
- 17 Preventing burnout: Turn unplanned work into planned work
- 18 Managing stress: Have a stress outlet
- 19 Managing stress: Better time management
- 20 Managing stress: Delegate like a boss!
- 21 Managing stress: Learn how to say no
- 22 Burnout: Don't suffer in silence
- 23 things I wish I knew before experiencing burr #1 - Know the signs of bumout
- 24 Contact
